How Yoga Helps Women with Menstrual Problems


 by: James Pendergraft

 
 

A woman’s menstrual cycle is both a sign of one’s complete womanhood and an indicator of the onset of various problems. Menstruation signifies complete womanhood because it is a testament to a woman’s ability to bear children and give life. However, menstruation is also a time when a woman experiences numerous unpleasant feelings that are both exacting and demanding to one’s tolerance. Some of these problems that women experience during menstruation are vaginal dryness, hot flashes, changes in one’s sexual desire, sleep disturbances, menstrual cramps, dysmenorrhea, palpitations, and even backaches.

The most common treatment that women use in combating difficulties experienced during menstruation is to take medications. However, it has been found through various researches that yoga is also beneficial in treating menstrual problems of all sorts. This is because yoga allows a person to make the body physically fit by enhancing one’s breathing and by helping one better control her mood. Moreover, doing yoga affords women a form of diversion should menstrual problems become too much for them to bear.

How Yoga Counters Menstrual Problems

1)Yoga teaches a person various breathing techniques. The goal of these breathing techniques is to find a breathing process that provides the greatest relief to the body. Such breathing techniques relax the body, which is helpful especially if one is under stress such as during menstruation.

2)Yoga promotes body flexibility. This flexibility is due to performing the various positions that form part of the yoga routine. With it the muscles become supple. Thus eliminating pain due to menstrual cramps and other causes.

3)Yoga provides a different approach to assessing one’s well-being. The exercise is a great way for women to realize the importance and significance of the menstrual stage including the problems they frequently experience. For one, yoga teaches women not to focus too much on the problem, rather it teaches them to learn to accept the inevitable changes in life.

4)Yoga, being a physical breathing exercise, promotes good blood circulation. As a result, one’s menstrual cycle will not be a problem anymore, thus minimizing pain.

How Often Should Yoga Be Done

Unlike other physical exercises, yoga is not too exacting on one’s health. One may do yoga as often as she wishes. However, the key factor to consider here is to perform yoga regularly. This will allow the body to reap the maximum benefits of yoga.

A woman may practice yoga by herself or in the company of friends. Either way, one must consider the place where yoga exercises will be held. It is important to do yoga in areas where there is sufficient fresh air or in places where one will not be easily disturbed. This makes yoga even more beneficial because it will allow one to relax easily, free from the disturbances from the outside. Likewise, one must make sure to be sitting on a comfortable mat to ensure better yoga performance and to achieve better results.


About The Author

Medical Abortion Clinic, was established by Dr. James Pendergraft. Our Abortion Clinics Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Orlando. For further information including family planning, please visit our premiere website. www.womenscenter.com

The author invites you to visit:
http://www.womenscenter.com

Top of Form

Bottom of Form 

Article Source:
http://www.articlecity.com/articles/women/article_3273.shtml

Istima Doben ho Muzika Jazz

Muzika ba Eleisaun Lideransa Komunitaria

Detective Band produce Muzika ba Elisaun Lideransa Komunitaria ne’ebe organiza husi KOSPAD ho suporta husi USAID no Asia Foundation.

CD ne’e distribui ba gratuita maibe terbatas ba deit radio station no suku, ne’eduni imi mos bele download no fahe ba maluk sira iha imi nia bairo ne’ebe la konsege hetan distribuisaun CD ne’e.

DIFERENTE ho muzika eleisaun sira seluk, ne’ebe toka uza programa keyboard deit. ida ne’e LIVE Recording. So, hau lakohi koalia barak demais CEK RASIK DEIT.

Atu download muzika Elisaun Lideransa Komunitaria husi KOSPAD, klik ou copy url iha kraik no paste ba browser.

http://www.ziddu.com/download/6735074/KnarLideransaKomunitaria.mp3.html

http://www.ziddu.com/download/6735075/MaiPartisipa.mp3.html

http://www.ziddu.com/download/6735076/VotahoDame.mp3.html

How To Transition From Your Day Job Into A Successful Music Career

 by: Tom Hess


Do you want to be a professional musician, but don’t know where and how to start? Do you really want a successful career in music, but your fear of failure is holding you back? Are you unsure about what to do if your plan doesn’t work?

Most aspiring musicians receive a lot of advice from friends and family about the best approach to take with building their music career. Among the many things suggested, is the idea of having a backup plan. Many people give advice about “the need to have something to fall back on in case the music career doesn’t work out” or “a Plan B”. Typically, musicians are encouraged to go to school and get a degree in something they can easily find a job in, and do music on the side, in their “free time”.

If/when you reach the point where your music career begins to develop, you are probably advised to work less in your day job and focus more on the music until you can leave the day job and make the music career work for you. This advice sounds good in theory, but in reality fails to work as intended in almost every case. Why? Usually the job that most musicians get to support themselves until their music career kicks off, has nothing to do with music in general, or their music career specifically. As a result, most end up in a very frustrating situation that makes it virtually impossible to achieve any kind of lasting success as a professional musician.

4 Reasons why this kind of “backup plan” is usually doomed to fail

Reason #1: Not having an effective exit strategy

The idea of slowly phasing out your day job while building your music career is good, but in order to work, it needs to be done in the right way. Most musicians have nothing planned or prepared that will allow them to gradually decrease the time spent at their day job and focus more on music. When choosing a “backup plan”, musicians typically find a job that is the most “safe and secure” and the one that pays the most money. However, most people fail to plan the “exit strategy” and think ahead to the time when their music career situation will allow you to focus less of your time on the day job. When they finally reach that point, they realize that they are trapped in their day job and are unable to “gradually” phase it out. They are faced with the choice of either quitting the job entirely, or sticking to it until retirement (more on this shortly).

The best exit plan is to have a job that will allow you to gradually decrease the number of hours you spend on it: from 40 hours per week to 30, from 30 hours to 20, from 20 to 10, until eventually you can quit the job altogether! So you must take care to select an occupation that allows a lot of flexibility in work schedule. That means you need to be careful to select an occupation that allows a lot of flexibility in work schedule. This way, when the time is right, you can make a “gradual” transition into a full time music career. Unfortunately, most traditional occupations (such as being an accountant, computer programmer, office manager etc…) do not allow this flexibility. Remember, your boss at work will not all of a sudden allow you to “work 3-4 days per week instead of 5″, simply because you want to work on your new CD an extra few days per week. It is possible to begin by working in a non-music related job at first, BUT do not select “any” job offer without considering the exit strategy first.

An ideal job for an aspiring professional musician is teaching guitar. Not only can you make very good money doing it, but you are in complete control over how many hours you choose to work. Not everyone may desire to teach full time for the rest of their life (and this is fine). But as long as you are going to be working anyway, why not do something that is already related to what you enjoy, help students reach their goals faster and make money in the process? In addition, teaching is already a “music related” activity that is probably much more fun to do than sitting in an office!

Another possibility is to work as an independent contractor in sales or marketing or doing consulting work for hire. Always check about the flexibility of work schedule before accepting a job offer. Remember that in most industries, the 40-60 hour work week is the norm, with little or no possibility for part time employment. This makes it impossible to make a smooth transition to a full time music career.

Reason #2: There is too much risk involved

Slowly phasing out your day job seems to be a very ’safe and secure’ approach, but it can actually backfire and “trap” you by its sense of security. If you are making $60,000 per year at your day job, and have managed (through working nights and weekends) to build up your music related income to $25,000 per year, then, all together, you have a total income of $85,000 for the year. Here is where the reality catches up to you. Should you decide to go full time into music, you will invariably need to quit your day job completely at some point. Until you can recover and build your music career to higher and higher levels, you will be making $60,000 less per year than before! This kind of risk is uncomfortable to think about for most people (especially those who get married, have kids and/or have significant expenses), and keeps them trapped at their day jobs their whole lives.

Reason #3: You are often not able to take advantage of opportunities.

What if you put extraordinary effort on nights and weekends into recording a great sounding CD with your band, spend a lot of time promoting it in hopes of getting signed by a record company and go on tour, and then you really get the opportunity to do a 10 week tour in another country in the world. It is VERY probable that you would NOT get paid a lot of money while on a first tour, but as a whole, this kind of tour is exactly the kind of breakthrough you have been searching for. What are you going to do? Are you going to turn down a huge opportunity to advance your music career? Or are you going to agree to take a huge cut in pay by quitting your day job to do the tour? I think you can agree that neither of these options sounds entirely appealing. Wouldn’t it be great to do the tour and not worry about how you are going to feed yourself (and your family) while you are gone?

Reason #4: There is not much quality time and energy to get anything done.

This may seem like a more subtle issue, but it is actually very important. If your most productive hours in the day are spent on the least productive activities, then reaching your goals will take MUCH longer than it needs to. Think about it: if you wake up at 6:00, get to work by 8:00 or 9:00 and spend 8-10 hours there, and another 1-2 hours commuting back home, by the time you are ready to begin working on your music career, you are already tired! This is also not taking into account the time taken up by other things in life that you have to tend to. It will take a truly extraordinary effort to get anything worthwhile accomplished during the time on nights and weekends, to build multiple streams of music related income that will enable you to quit your non-music related job without putting yourself and your family in financial struggle.

Now that you see why this kind of backup plan isn’t as good as it seems to be, you may ask yourself what you should do instead.

What is the solution?

Well, having no backup plan is definitely NOT the solution. In order to build a successful music career, you need to be prepared and you cannot simply hope that “things will work out”. The underlying problem with the conventional backup plan I described is that it originates from thinking about how not “to lose”. This type of thinking lacks real ambition and it forces you to stick to that which is the most familiar and so called “safe and secure”. As a result, you typically end up with what you wish for: a familiar, average, safe and secure life. However, this attitude rarely leads to significant achievements, breakthroughs and victories in the music industry.

What the most successful musicians do is arrange their backup plan or Plan B around their MUSIC CAREER GOALS (Plan A). This requires real ambition and courage, and it is based on thinking about how “to win”. This also requires you to think how you can integrate Plan B with your present and future life as a professional musician.

There are many possibilities for truly effective “back up” (which are more like “support”) plans. In many cases, they involve designing systems and multiple income streams coming from music business sources that will support them continuously.

It’s important to put a lot of thought into which kinds of “backup plans” and approaches are best suited to your specific goals. To find the right plan for you, there are two important things you need to do:

First, study how the music business works (this is key!). Understanding it will greatly help you with designing the most effective strategy for reaching your goals in the fastest period of time. Building a successful, long term career takes a lot of focused effort and dedication. The more you understand about the music business, the easier it will be to design the kind of backup plan that will help you reach your goals instead of restricting and trapping you.

Second, be careful about taking advice from people who may have great intentions, but lack knowledge and experience about how the music industry works. Very often, our friends and family, with the very best intentions at heart, attempt to give us advice on what to do to “make it”. However, if you pay attention, you will notice that this advice has a common theme, which is “here is what you must do in order not to lose”. Very rarely do you get advice about how “to win”! This mentality (as described above) keeps you away from taking steps that will propel your dreams forward.

To make matters worse, although your friends and family may have the best intentions in their heart, most of the time, they simply aren’t qualified to give advice about the music business. It will be similar to you asking your brother who is a plumber (for example) about how to cure a disease, or asking your uncle who is a carpenter (for example) about how to solve a legal problem. It doesn’t matter that these people have your best interest at heart. If they don’t know what they are talking about (in a particular subject), they are not likely to give helpful advice.

If you truly want advice that works and if you want to learn the strategies of how to reach all of your music career goals, you need to find a mentor who you can rely on for effective advice. This means learning from someone who has already done what you want to do, and ideally someone who has trained many others to do the same.

The most effective, predictable and safe strategies to “phasing in” your music career

Now that you know about the problems with the conventional approaches to backup plans, I will show you the characteristics of a good backup plan (Plan B).

1. Flexibility

Your plan must be flexible. This can mean many things. One of them is having the ability to “gradually” decrease the amount of time you spend working on Plan B and increase the time you invest into Plan A! This can also mean the ability to integrate (leverage) the skills acquired (or the results earned) from Plan B into Plan A.

2. Passivity

Your plan should be mostly passive: it will really help if your Plan B mostly consists of passive income streams that you have created by only investing the work once! It should be pretty obvious to see how this will free up a lot of time to dedicate to your Plan A! (your music career)

3. Diversity

The plan should be diversified: do not become so dependent on only one stream of income! Many people argue that a music career is not secure, when nothing could be further from the truth. Which do you think is more likely, that a company lays off an employee in the blink of an eye (cutting off his one and only source of income, the paycheck), or that a music teacher with 40 students (who essentially has at least 40 “diversified” income streams) will suddenly lose all of his clients overnight?

By making your Plan B options diversified, you also build your own financial security, without depending on anyone else. I don’t know about you, but I feel much safer knowing that I am in control of my own future, rather than putting my faith into someone else’s idea of security.

4. Congruency and Relevance

This means that Plan B needs to make your primary goal (music career) MORE likely to occur! This also means (ideally), that the time you invest into developing skills and experience in Plan B can be easily used to enhance Plan A. For example, if you are known as an excellent guitar teacher, you can easily integrate teaching clinics and workshops with performances of your music, selling your future music CDs, other merchandise etc…etc…

I hope that you can see now how this strategy is vastly different (and superior) to the conventional wisdom of getting a day job, and then doing your best on evenings and weekends to launch a music career from scratch.

As you design your own path to a successful music career, compare the steps you are taking against the criteria above and modify your strategy if necessary. This will help save you from the frustration felt by most of the ‘wannabe’ musicians, who realize (much too late) that their strategy leaves them no way to manifest their dreams.

About The Author

Tom Hess is a professional touring guitarist and recording artist. He teaches, trains and mentors musicians from around the world.

Visit http://www.tomhess.net to get 15 free music career tips ( http://tomhess.net/FREEMusicCareerTips.aspx )

The author invites you to visit:
http://tomhess.net

Top of Form



Bottom of Form

Article Source:
http://www.articlecity.com/articles/music_and_movies/article_1132.shtml

How to Promote Your Website

 by: Brett Miller


You know that you should be helping with your own SEO by promoting your website and providing opportunities for back links, but HOW? Here are a few ideas I shared with one of my Real Estate clients:

CRAIGSLIST and OTHER FREE CLASSIFIEDS

Craigslist is an amazing place to post advertisements for your services with a link pointing to your website. You should try it! Also, writing little articles in your Blog about what you do not only will be good for Search Engines, but they can be used on Craigslist, Backpage, and on Article Submission sites.

DON’T FORGET TO PUT LINKS TO YOUR WEBSITE!

Never waste a Blog Posting by not having links pointed back to your website. Without links you shouldn’t be wasting your time! Think of every link you place online as a vote for yourself. If your search term is “Colorado Springs Real Estate” and you have that term set up as a link pointed to your site, as top agent Brandon Smith does at ColoradoSpringsHomeSite.com, the more links like this that appear on the web, the higher your Google ranking will be. One by one, post by post, week in and week out, think about how you can insert the keywords and keyphrases you want people to find you when searching in Google and other Search Engines.

VIDEO IS REALLY REALLY EFFECTIVE!

Think about the Video idea as well. Create your own little commercial. Using a Webcam or a little Flip Videocam is so easy now.

The best part is that it doesn’t need to be long. In fact it’s better if it isn’t. When I scan through videos and audio podcasts, I’m looking for bite-size nuggets that won’t take too much of a bite out of my day, because I just don’t have that much spare time. Think 30 seconds to 2 minutes. Talk directly into the camera about what you do for a minute. You can do that. Keep doing takes until you have “the one.”

YOUTUBE IS FREE AND GOOGLE LOVES IT (THEY OWN IT)!

Once your completed video is on your computer and you’ve done any editing you wish to do, upload it to YouTube for Free. If you don’t have a YouTube account, set one up now. It will take just a few minutes. Once you have uploaded successfully to your YouTube account, I will point you the way of putting it on your website.

Just think how amazing it would be if you would record 30 second spots for each page on your website. Google likes to feature YouTube videos on Page 1 of their search results. If you took just a minute to add the main search words that you would want people to find your video with in YouTube, you may be rewarded for your efforts with Page 1 placement. (It happens all the time!)

FOCUS ON YOUR LOCAL MICRO AREA INSTEAD OF THE BIG METROPOLIS

Perhaps trying to throw a whole swath over a big marketing area (let’s say “Dallas”) are not going to be as effective as focusing like a laser on the actual smaller community that they really want to market to, like “Plano, TX.” There are thousands of people all trying to get that big market key search term placement on Google. To get that will certainly cost you a lot in paid premium search engine placement. By focusing smaller, your competition for that high Google placement is reduced significantly.

KEEP BLOGGING!

If you have been blogging, Congratulations! DON’T STOP! It’s not a “get rich quick” type of operation. Think of it as a mountain building exercise and each post is a shovel of dirt. One by one you will create your mountain until it towers above all others in your field who are not putting in the time, or who only put money into the Pay-Per-Click programs.

This again is an example of the Assets vs. Liabilities theory talked about by Robert Kiyosaki in Rich Dad Poor Dad. Premium Pay-Per-Click campaigns are Liabilities; once they’ve been clicked on, they’re gone! Building your own empire online of Blog Postings containing links pointing to your website can stay up forever, and their exponential nature can build and build and bring you the benefits for years to come!

About The Author

Brett Miller is founder of HoopJumper Websystems, home of Great Small Business Websites and Great Real Estate Agent Websites and has helped hundreds of small business owners become the Master of Your Own Doamain™. Find out more at http://www.HoopJumper.com

The author invites you to visit:
http://www.HoopJumper.com

Top of Form



Bottom of Form

Article Source:
http://www.articlecity.com/articles/site_promotion/article_1920.shtml

Internet Network Marketing – Why You Need A Website

 by: Toki Tover


It’s obvious that if you don’t have a website then it’s going to be pretty tough to do business online. And I’m going to briefly tell you why the company provided website will never work to build your business online.

The company provided website is useful as a tool to educate your prospects once you have already captured their information and they are in your campaign. That’s about it. The reason why you need your own website is because you HAVE to position yourself as different from everyone else. Otherwise, what reasons do people have to join you?

Remember the reasons why people would join you in your business? How different are you if you go and enter your name in a form to get the same website everyone else and their uncle has? You’re not very different. Furthermore, those websites are not capture pages. They do not generate leads. Make no mistake, the most important thing to grow and expand your business is to constantly be generating new leads. Endless leads means endless business growth. When you discover how you can create endless leads at will, you created a system that will produce you endless money at will.

Hands down, that is the essence of what network marketing is about. It’s all about the leads. So the reason why most company specific pages don’t work is because:

1. They are terrible at generating leads. They have poor lead conversion rates.

2. They are mass duplicated systems, meaning everyone knows they are basically going to get the same thing. They are going to opt in and get the same boring emails about the company’s financial history, the market trends, and the same stuff they hear from every other company.

3. The auto responder system set up on those pages will not suffice to do the job we need to get done. Plus the page is not capturing leads anyway, and I would never spend my hard earned money to send people to my website if the website was only a fraction as productive as one I could build myself.

Hence the reason you need to create your own website.

Now there are two different versions of websites that you can create for our purposes of capturing leads on the internet. I am going to cover them both and tell you what situations you want to use them both in.

1. A squeeze page. A squeeze page is a website that is 100% created with the purpose of doing nothing other then capturing a lead. It is meant to squeeze a person’s information in the quickest and most effective way possible. Squeeze pages are well oiled funnels that lead a person directly to the desired action you want them to take. In this case, it is leaving their contact information in exchange for the information they want from you.

2. A content page. A content page is more like your typical full blown website. A content page is generally less productive at converting leads, but very useful for many reasons none the less. In particular when it comes to generating a certain type of traffic which I will be talking about later on. Not only that but you can load your content page with all sorts of ways to capture people’s emails and generate opt ins. Once you have the traffic…the possibilities are endless.

In order to do internet network marketing successful I suggest you personally create both of these different types of websites. Your priority however, is absolutely on a squeeze page.

If you just had a squeeze page, you could still get by A LOT better, but a full blown content website comes in very handy on the back end of your campaign. A content website is essential for one other task, and that is Search Engine Optimization. Search Engine Optimization is a term that stands for your website being ranked highly in the major search engines. Since search engines are getting very competitive now a days, the only way sites get ranked very highly at all is by having LOTS of relevant and targeted information.

A squeeze page would never do it. So if you want to take total advantage of the internet to build a network marketing organization, I recommend tackling both of these website projects and utilizing all of it to its fullest potential.

About The Author

Toki Tover is a leading online marketer with the Global Resorts Network. She trains and mentors others in creating wealth-on-demand through “personal branding” using cutting-edge marketing systems and video. See examples of Toki’s personal branding techniques at her Global Resorts web site: http://www.MyGlobalRiches.com .

The author invites you to visit:
http://www.myglobalriches.com

Top of Form



Bottom of Form

Article Source:
http://www.articlecity.com/articles/online_business/article_6230.shtml

Configura Thunderbird Portable Atu Bele Asesu Gmail husi USB Flash Disk

Asesu Gmail husi USB Flash Disk uza Software Portable

Thunderbird Portable hanesan salah satu Software Portable. Software Portable mak software nebe ita bele uza tanpa melalui prosesu instalasaun, rai deit iha USB Flash Disk, External Hard Disk, iPod ou PDA.

Ita bele lori program favorit iha USB Flash Disk bele asesu iha computer nebe deit,tanpa harus melalui prosesu instalasaun. Software Portable konhesido ho Portable Application.

Kategoria programa sira ne’e hanesan versi ringan/kman husi program induk. Atu tama kategoria ida ne’e, sebuah aplikasi portable harus memenuhi kriteria hirak ne’e:

  1. La presiza prosesu instalasaun ba computer nebe ita atu uza
  2. Bele rai iha USB Flash Disk no bele uza iha computer nebe deit
  3. Configurasaun ka modifikasaun nebe ita halo, rai hotu iha USB Flash Disk. La rai iha computador nebe ita uza.

Sofware portable sira nebe hau perna koko, iha AVG Antivirus Portable, ClamWin Antivirus: update tiha anti-virus depois burn ba CD ka rai iha USB Flash Disk para bele uza hodi scan computer nebe hetan infeksaun husi virus.

Iha mos WinampLite Portable, Microsoft Office 2007 Portable, Firefox Portable no Thunderbird Portable.

 

Prosesu atu extract software portable ba USB Flash Disk

Biasanya, software sira ne’e sira zip tiha uza programa oi-oin, balu ho extensi .zip ka .exe,tanba ita labele download folder beserta isinya nebe mos ho sub folder barak.

Hau koko fo exemplu uza Thunderbird Portable, tanba Thunderbird importante ba sira nebe hakarak asesu Gmain uza USB Flash Disk di sembarang computer. (kecuali Linux ho Mac, tanba sira beda operation system, mas iha mos versaun portable software hanesan ba OS Linux ho Mac).

Download ThunderbirdPortable iha http://portableapps.com/apps/internet/thunderbird_portable.


Thunderbird ho Firefox ne’e ida deit, sama-sama open source,jadi sira ne’e sempre update ba versi foun ka lebih sempurna. Hau download dia 26 June 2009 ne’e, nia to’o ona versaun ThunderbirdPortable 2.0.0.22.

 

Etapa istalasaun Thunderbird Portable:

  1. Double klik iha file ThunderbirdPortable nebe imi iha, klik Next


  2. Klik kotak I Accept the terms of License Agreement no klik Next


  3. Klik Browse depois hili imi nia USB Flash Disk, atu nune’e folder ThunderbirdPortable nebe extract bele direitamente tama ba USB Flash Disk. Klik Ok no klik Install, hein 6 detik, klik Finish


     

    Bele mos extract naran iha my document ka desktop, depois mak copy deit folder ne’e ba USB Flash Disk.

     

  4. Loke USB Flash Disk, double klik folder foun ida nebe foin kria ho naran ThunderbirdPortable. Iha
    nia laran, iha Sub folder 3 ho file 2 ne’e LABELE DELETE ka LABELE RENAME ka LABELE MUDA BA FATIN SELUK
  5. Klik kanan iha file ThunderbirdPortable, no klik Create shortcut


     

  6. Klik kanan iha file Shorcut to ThunderbirdPortable, klik Cut depois mai Paste iha USB Flash Disk. Halo hanesan ne’e para memudahkan ita bo’ot sira atu asesu ThunderbirdPortable, la presiza tama to folder ThunderbirdPortable.

Parabens, Ita boot bele asesu Thunderbird Portable husi USB Flash Disk iha computer nebe deit, uma, kantor, internet café, doben nia uma ou mantan pacar nia uma. Hein Klik deit.

 

Oinsa atu Configura Thunderbird para bele Simu Gmail, akompanha nafatin Timorese.wordpress.com, problema agora jam 2.00 AM, hau matan dukur los ona, aban tenke ba servisu tan.

Yang penting ita boot sira download tiha ThunderbirdPortable no halo tuir ona etapa 1 to’o 6.

Good Luck YA?

 

 


 

Configura MS Outlook 2007 Atu Bele Asesu Gmail iha Uma

 

  1. Primeiro ita tenke Enable POP iha Gmail Account Setting.
  2. Sign in ba Gmail >> Setting >> Forwarding and POP/IMAP


  1. Labele haluha klik Save Changes
  2. Loke Outlook 2007
  3. Klik iha Tools menu, no hili Account Settings…
  4. Iha tab E-mail , klik New… depois klik Mannualy configure server settings or additional server types
  5. Hili Internet E-mail no klik Next.
  6. Kompleta informasaun hanesan tuir mai

    Server Information

    Account Type: POP3

    Incoming mail server: pop.gmail.com

    Outgoing mail server (SMTP): smtp.gmail.com

    Logon Information

    User Name: Ketik Gmail nia username (username@gmail.com)

    Password: Ketik Gmail nia password


  1. Klik More Settings… no klik iha tab Outgoing Server.
  2. Marka kotak besik My outgoing server (SMTP) requires authentication no hili Use same settings as my incoming mail server.


  3. Klik tab Advanced , no marka kotak besik This server requires an encrypted connection (SSL) iha Incoming Server (POP3) nia kraik.
  4. Iha kotak Outgoing server (SMTP) , ketik 587, no hili TLS husi drop-down menu besik Use the following type of encrypted connection nia sorin:.


  5. Klik OK.
  6. Klick Next no Finish.

Parabens!

Configura MS Outlook 2003 Atu Bele Asesu Gmail iha Uma

Ba sira nebe iha laptop, bele download email hotu-hotu iha inbox Gmail, se tempu laiha tanba personal email mak barak liu, bele ba le iha uma, kalan reply tiha, save as draft. Dader online mak send dala ida, sambil halao servisu.

Ne’e mak kelebihan Gmail tanba fo fasilitas POP Gratis. Yahoo mos fo mas ba ema nebe selu.

  1. Primeiro ita tenke Enable POP iha Gmail Account Setting.
  2. Sign in ba Gmail >> Setting >> Forwarding and POP/IMAP


3. Labele haluha klik Save Changes
Configure Outlook

1. Loke Outlook 2003.
2. Klik Tools menu, no hili E-mail Accounts…

3. Klik Add a new e-mail account, no Next. Hili POP3 no klik Next.
4. Prense informasaun nebe presiza: Password: ketik Gmail nia password

5. Klik More Settings… depois klik tab Outgoing Server.
6. Klik kotak besik My outgoing server (SMTP) requires authentication no hili Use same settings as my incoming mail server.

7. Klik tab Advanced , no marka kotak This server requires an encrypted connection (SSL) iha Incoming Server (POP3) nia kraik.

8. Marka mos kotak besik This server requires an encrypted connection (SSL) iha Outgoing Server (SMTP) nia kraik, no ketik 465 iha kotak Outgoing server (SMTP).

9. Labele haluha klik mos Leave a copy of messages on the server. se la klik opsaun ida ne’e, nia download hotu email iha inbox Gmail mai Outlook. Se laptop at, ita labele le ona email tuan sira nebe iha inbox Gmail.
10. Klik OK.
11. Klik Next, depois Finish.
 Congratulations! Ita boot nia laptop configure ona simu Gmail.